Stretch on purpose, and keep track.
Hips, shoulders, splits. Keep your mobility routine in one place and log it in a minute so the habit sticks.
A mobility & stretching session in Guppy
This is what logging looks like: each set is one tap. Try it on the slate.
Today
Hip opener
90/90 switches
2 × 8
Couch stretch
2 × 60 sec each
Deep squat hold
3 × 30 sec
Build it
Make a mobility & stretching session from the exercise library or your own moves, measured in timed holds and slow reps.
Or import it
Paste a TikTok, Instagram or YouTube link to a mobility or stretching routine from a video. Guppy pulls out the moves for you to check.
Log it
Tap through the session set by set. Your history and progress sync between the web and iPhone.
Questions
Is mobility worth tracking?
Yes. Logging even short sessions shows you how often you actually do them, which is what moves flexibility.
Can I import a mobility workout from TikTok, Instagram or YouTube?
Yes. Paste a public link to a mobility routine and Guppy pulls out the exercises, sets, reps or times for you to check before you save it. Your first import is free; Pro includes 25 a month.
Is Guppy free?
Yes, to start. Free covers creating workouts, logging every set, your three newest saved workouts and your first video import, on the web and iPhone. Pro unlocks everything else from $7.99 a month, with a 3-day trial.
Train something else
Train anything. Log it in seconds.
Calisthenics, the gym, pilates, running, boxing: build the workout or paste a video link and Guppy turns it into sets you can follow and track. Free on the web and iPhone, and your first import is free.