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Answer 5 quick questions.
Turn how you feel right now into a clear call: full session, lighter session, or recovery day. No guessing.
Pair it with these guides
training basics
Beginner Calisthenics Recovery Tips
Read this if the tool recommends recovery and you want more detail on how to recover well.
training basics
How Often Should Beginners Do Calisthenics?
Use this guide if the bigger question is weekly frequency, not just today.
training basics
Common Beginner Calisthenics Mistakes
Check this if you keep getting recovery-day verdicts and want to fix the root cause.
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FAQ
Should I train today FAQs
These cover the common questions beginners have about daily training readiness.
Is this tool just telling me to skip training?
No. It only recommends a recovery day when soreness, sleep, and recency signals strongly suggest that training would dig a deeper hole. Most inputs lead to a full or lighter session.
Should I use this tool every single day?
Use it when you are genuinely unsure. If you woke up fresh and motivated, you probably already know the answer. The tool is most useful on borderline days.
Does the tool account for how hard my last session was?
Yes. It asks about your most recent session's timing and intensity so the verdict reflects real recovery context, not just how you feel in the moment.