Calisthenics for people who don't know where to start.
Take a quick placement test, get bodyweight workouts that match your level, and train offline without creating an account. Track every set, stay on your progression path, and add Guppy Pro when you want more structure.
Training focus
Bodyweight calisthenics
Data
Offline · No account
Tools included
100+ moves + focus timer
Preview
Workout view
Warmup
6 minsJoint prep and activation built for the progressions in today's bodyweight session.
Strength block
3 sets · 8-10 repsNext up
Ring rows
Rest · 00:18
Guppy keeps your history on-device and updates your progressions as you get stronger.
Features
Built for calisthenics progressions
Placement test finds your level
Check your push, pull, legs, and core strength once, then Guppy drops you into the right progression path for each pattern.
Progressions that evolve automatically
Auto-generated workouts pull from 100+ calisthenics exercises, increasing difficulty as you mark sets complete and unlock new skills.
Pro when you want more structure
Core training stays free. Upgrade once to Guppy Pro for custom routines, push/pull/legs splits, multi-week programs, and guided skill paths.
What you get
Calisthenics-first. Offline by default.
The placement test sets your starting level, auto-progressing workouts keep you moving, and the focus timer handles rest and holds. Everything saves to your device—no login or cloud account needed.
Ready when you are
Start your next calisthenics session
Find your level, follow the next progressions, and keep everything saved offline. Go Pro once to unlock custom routines, splits, and programs—keep the core trainer free forever.
Download on the App Store